Weigh In record (no journal entry) for 29 July 2019
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87.9 kg
Lost so far: 2.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 30.47g | Prot: 80.61g | Carbs: 58.65g.
Breakfast: Optavia Tropical Fruit Smoothie. Lunch: Optavia Honey Mustard & Onion Sticks. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Drizzled Berry Crisp Bar. more...
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Losing 6.4 kg a Week
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pmjeff21's Weight History
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