Carol Vier's Journal, 29 Jul 19

Carol Vier's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2019

74 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1005 kcal

Fat: 48.40g | Prot: 57.52g | Carbs: 85.88g. Lunch: Risoto de Frango, Ovo Cozido, Alface. Dinner: Vigor Requeijão Light, Lara Queijo Ricota, Nestlé Aveia em Flocos (10g), Omelete ou Ovos Mexidos com Queijo, Alface. Snacks/Other: Pé de Moleque, Maçãs Gala. more...

284 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Carol Vier's Weight History

View Complete History

Carol Vier's Journal, 29 Jul 19

Submit a Comment

Carol Vier's Weight History