Weigh In record (no journal entry) for 29 July 2019
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 15.43g | Prot: 43.21g | Carbs: 41.62g.
Breakfast: Sandwich de Miga, Peras Asiáticas. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechugas de Pollo (o Cocidas). Snacks/Other: Ciruela Pasa. more...
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steady weight
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