Weigh In record (no journal entry) for 28 July 2019
|
82.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
604 kcal
|
Fat: 38.79g | Prot: 59.94g | Carbs: 2.63g.
Lunch: Tomates Cereja, Cenouras, Alface de Folha Verde, Rainha Costelinha Suína, Sadia Filezinho de Frango, Costela Bovina, Aurora Linguiça Toscana. more...
|
Gaining 8.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anydborges's Weight History
|