Weigh In record (no journal entry) for 29 July 2019
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 51.36g | Prot: 108.98g | Carbs: 134.19g.
Breakfast: Рахат Лукум, Гусиное Мясо, Красные Помидоры, Рис Вареный. Lunch: Гусиное Мясо, Красные Помидоры, АТБ Гречка Отварная. Dinner: Яблоко, Чернослив, Яготинский Творог 5%. Snacks/Other: Брынза, Мороженое Покрытое Шоколадом. more...
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2041 kcal
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Exercise:
Hula Hoop - 20 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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tranzitamrita's Weight History
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