quierounavida's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

86 kg Lost so far: 64 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1082 kcal

Fat: 43.21g | Prot: 93.62g | Carbs: 71.95g. Breakfast: Hacendado Leche Fresca Entera, Hacendado Galletas Rellenas de Chocolate. Lunch: Judías Verdes, Luengo Judias Blancas , Muslos de Pollo (Asados o Cocidos). Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Incarlopsa Mini Taquitos de Jamón, Hacendado Gazpacho Andaluz. more...

2516 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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quierounavida's Journal, 29 Jul 19

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quierounavida's Weight History