Weigh In record (no journal entry) for 29 July 2019
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69 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 95.70g | Prot: 114.18g | Carbs: 63.78g.
Breakfast: Banana Nanica, Farelo de Aveia, Ovo Frito. Lunch: Ovo Cozido, Pão de Queijo, Abóbora Cozida (de Abóbora Fresca). Dinner: Pão de Queijo, Azeitonas Verdes, Frango Assado, Ovo Cozido, Heinz Mostarda. Snacks/Other: Ovo Frito, Ovo Mexido, Queijo Cottage (sem Gordura), Holandês Queijo Prato. more...
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2043 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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DheniseGalvao's Weight History
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