Weigh In record (no journal entry) for 29 July 2019
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69.4 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 34.19g | Prot: 54.69g | Carbs: 58.38g.
Breakfast: Queijo Creme (Magro), Visconti Torrada Integral. Lunch: Rúcula, Couve-de-Folhas Cozida (de Couve Fresca), Tomates Cereja, Carne de Porco do Lombo Assada, Feijão Vermelho. Dinner: Alface, Couve-de-Folhas Cozida (de Couve Fresca), Tomates Cereja, Ovo Mexido. Snacks/Other: Dux Whey Protein Concentrado , Laranja Pêra. more...
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Gaining 2.1 kg a Week
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tatianacristina075's Weight History
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