Weigh In record (no journal entry) for 29 July 2019
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76 kg
Lost so far: 32 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 49.76g | Prot: 69.38g | Carbs: 60.24g.
Breakfast: Perdigão Margarina Claybom, Ovo, Panco Pão de Forma 100% Integral Zero, Leite (Leite Integral). Lunch: Churrasco. Snacks/Other: Leite (Leite Integral), Ovo, Marpa Tapioca. more...
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Losing 2.8 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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