Weigh In record (no journal entry) for 29 July 2019
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 39.91g | Prot: 130.51g | Carbs: 67.43g.
Breakfast: 甜椒, 義美 無糖高纖豆奶, 荷包蛋, 生菜, 豬里肉（全塊，瘦肉）. Lunch: 統一 大布丁, 甜椒, 雞胸肉, 生菜. Dinner: 皮蛋, 戰神 抹茶乳清. more...
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Losing 2.8 kg a Week
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