Weigh In record (no journal entry) for 29 July 2019
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74.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 43.96g | Prot: 48.13g | Carbs: 49.22g.
Breakfast: Sadia Bacon, Ovo Frito, Nespresso Café, Nespresso Café. Lunch: Carne de Vaca Assada, Cenouras Cozidas, Hortifruti Repolho Branco Cru, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Piracanjuba Queijo Mussarela , Osho Biscoito Sequilhos Tradicional, Tomates Cereja, Cisne Sal Tradicional . more...
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342 kcal
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Exercise:
Musculação treino pernas - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
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Gaining 2.6 kg a Week
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