Наталья2112's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

51.9 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

977 kcal

Fat: 25.56g | Prot: 42.18g | Carbs: 155.49g. Breakfast: Банан, Американо, Малина, Натбаттер Миндальная Паста, Nordic Хлопья 4 Злака. Lunch: Американо, Красный Октябрь Конфета Каракум, Карп Запеченный. Snacks/Other: Банан, Овсяноблин, Сушеные Яблоки. more...

312 kcal

Exercise: Abdominal (Sit Ups) - 43 minutes, Apple Health - 23 hours and 17 minutes. more...

Losing 1.1 kg a Week

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Наталья2112's Journal, 29 Jul 19

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