Weigh In record (no journal entry) for 29 July 2019
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 109.85g | Prot: 166.05g | Carbs: 339.40g.
Breakfast: Starbucks Smoked Salmon Bagel with Cream Cheese, Quaker Oat So Simple Caramel Pot, Caffe Nero Iced Latte, Graze Protein Bites - Banana. Lunch: Beefeater 6oz Beef Burger. Dinner: Tesco Stonebaked Thin Sweet Chilli Chicken . Snacks/Other: PhD Smart Jack Triple Chocolate , Jack Link' Beef Jerky. more...
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Gaining 0.7 kg a Week
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ProtagonistOfficial's Weight History
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