Weigh In record (no journal entry) for 29 July 2019
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74.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 96.37g | Prot: 70.64g | Carbs: 183.07g.
Breakfast: Pan Blanco, Hacendado Tortilla de Patata con Cebolla. Lunch: Quesada, Bimbo Pan de Molde, Aguacate, Hacendado Nata Líquida para Cocinar, Hacendado Risotto de Champiñones, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Mayonesa Casera. Dinner: Nachos con Queso, MisterCorn Palomitas al Punto de Sal. more...
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Losing 1.5 kg a Week
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Econeola's Weight History
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