Weigh In record (no journal entry) for 28 July 2019
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 73.83g | Prot: 71.28g | Carbs: 176.98g.
Lunch: 7-11 一日野菜-凱薩沙拉, 炒雞蛋, 麵食. Dinner: 蝦炒飯, 蔬菜湯（低鈉，加水）, 及第 水餃. Snacks/Other: 西瓜汁, 拿鐵咖啡. more...
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Gaining 4.2 kg a Week
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whoisaha's Weight History
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