Weigh In record (no journal entry) for 29 July 2019
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 107.62g | Prot: 51.14g | Carbs: 154.97g.
Lunch: 蔥油餅, 水餃. Dinner: 飯, 控肉, 東坡肉, 中華 板豆腐, 炒雞蛋（整個）. Snacks/Other: 水果冰. more...
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Gaining 4.2 kg a Week
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whoisaha's Weight History
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