Weigh In record (no journal entry) for 14 January 2013
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132.0 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1633 kcal
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Fat: 77.85g | Prot: 86.14g | Carbs: 160.14g.
Breakfast: NutriSystem Apple Cinnamon Oatmeal. Lunch: Nutrisystem Chicken Cacciatore, Cucumber (Peeled), Lite Balsamic Vinaigrette Dressing, Beets (Drained Solids, Canned), Mushroom Pieces and Stems, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Ranch Dressing, Tomatoes, Spaghetti with Meat Sauce, Cucumber (Peeled), Mushroom Pieces and Stems, Beets (Drained Solids, Canned), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Honey Mustard Pretzel Bits, Nutrisystem Chocolatey Nougat Bar, Low Fat Cottage Cheese. more...
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3784 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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Losing 3.7 kg a Week
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Pappy1271's Weight History
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