Weigh In record (no journal entry) for 29 July 2019
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81.8 kg
Lost so far: 9.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 23.92g | Prot: 22.49g | Carbs: 24.86g.
Breakfast: Кудесница Мука Овсяная, Домик в деревне Молоко 2,5%, Яйцо Куриное, Авида Сыр Плавленый с Грибами, Вкуснотеево Сыр Калачеевский. more...
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Gaining 0.3 kg a Week
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Helga Penkvao's Weight History
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