|
體重紀錄第133天
2019/07/29星期一上午11:35
體重- 65.2公斤（減少4.7公斤）
BMI - 24.8
|
65.2 kg
Lost so far: 4.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 52.17g | Prot: 245.00g | Carbs: 131.45g.
Breakfast: 義美 鮮奶茶, 雞胸肉, 雞胸肉, 雞胸肉, 大漢 嫩豆腐, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）. Lunch: Costco 乳清. Dinner: 無糖豆漿, 無糖豆漿, 水煮蛋, Zespri 黃金奇異果, Zespri 黃金奇異果, 無糖豆漿, 炒空心菜, 水煮蛋, 雞胸肉, 雞胸肉, 雞胸肉. Snacks/Other: 農鮮 礦岩檸檬水, Costco 乳清. more...
|
|
350 kcal
|
Exercise:
腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaoru2000's Weight History
|