Weigh In record (no journal entry) for 29 July 2019
|
82.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
2079 kcal
|
Fat: 51.88g | Prot: 55.42g | Carbs: 360.33g.
Breakfast: Vanillezucker, Zimt Zucker, Haferflockenbrei, Apfel, Jacobs 3 in 1. Lunch: Parmesan (Gerieben), Reis (Gekocht), Omelett oder Rührei mit Käse und Schinken oder Speck. Dinner: Mangos, Gebratene Nudeln, Reis (Gekocht). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missgrazi's Weight History
|