Weigh In record (no journal entry) for 29 July 2019
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82.7 kg
Lost so far: 0.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 33.24g | Prot: 24.77g | Carbs: 184.94g.
Breakfast: Chabrior Muesli Crisp, Pamplemousse (Rose et Rouge). Lunch: Pommes Granny-Smith , Pain Complet, Champignons, Concombre (Pelé). Dinner: Alvalle Gazpacho, Haribo Les Schtroumpfs, Lay's Chips. Snacks/Other: Mélange de Fruits Secs. more...
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2494 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Driving - 15 minutes, Desk Work - 7 hours, Resting - 10 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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48objectif's Weight History
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