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體脂肪 ： 35.7
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60.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 41.60g | Prot: 55.83g | Carbs: 96.38g.
Breakfast: 即溶咖啡（咖啡粉）, 7-11 冰烤地瓜, 水煮蛋, 國農 鮮奶, 火龍果. Lunch: 麥當勞 (McDonald's) 四季沙拉(大), 麥當勞 (McDonald's) 芝麻和風沙拉醬, 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 炒青椒, 青江菜, 炒雞蛋, Costco 無骨雞腿排. Snacks/Other: 7-11 統一陽光無糖高纖豆漿. more...
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Gaining 1.4 kg a Week
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hsiuzulin's Weight History
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