Weigh In record (no journal entry) for 29 July 2019
|
58.7 kg
Lost so far: 11.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 116.47g | Prot: 94.20g | Carbs: 38.24g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 清蒸或水煮蝦, 雞腿排, 希臘優格, 酪梨. Dinner: 高麗菜, 清蒸或水煮蝦, 豬排骨. Snacks/Other: 享活 Q-Life 奇亞籽, 烤腰果（加鹽巴）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|