Weigh In record (no journal entry) for 29 July 2019
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64.3 kg
Lost so far: 3.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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186 kcal
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Fat: 6.49g | Prot: 10.15g | Carbs: 22.21g.
Breakfast: Овсяные Хлопья, Айналайын Молоко 1%, Яйцо. more...
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Losing 1.4 kg a Week
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