Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
14 Jan 13
MMDuff10's Journal, 14 Jan 13
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2013
67.8 kg
Lost so far:
18.9 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2013:
1216 kcal
Fat: 73.04g | Prot: 84.52g | Carbs: 31.60g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Dinner:
Chicken Salad Cup, Chicken McNuggets (4 Pieces), Barbecue Flavor Pork Skins.
Snacks/Other:
Natural Light Beer, Barbecue Flavor Pork Skins.
more...
2211 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History