akitsueee's Journal, 29 Jul 19

為什麼😭😭😭
45.8 kg Lost so far: 13.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:
1125 kcal Fat: 35.44g | Prot: 39.62g | Carbs: 161.94g.   Breakfast: 星巴克 (Starbucks) 卡布奇諾(中杯), Ikea 肉桂捲. Dinner: 黑糖, 煮花生, 桂冠 小湯圓, 義美 豆花, 味全 農榨金桔檸檬飲, 豬里肉(柳肉,瘦肉), 燙青菜. Snacks/Other: 炸雞(加麵包糠). more...
1930 kcal Exercise: Swimming (slow) - 1 hour and 15 minutes, Running (jogging) - 8/kph - 1 hour and 53 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week



     
 

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akitsueee's Weight History


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