darknurse's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

86.8 kg Lost so far: 16.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

446 kcal

Fat: 10.27g | Prot: 74.70g | Carbs: 10.67g. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Pimientos Verdes, Lechuga, Pechuga de Pollo a la Plancha, Tomates. more...

2433 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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darknurse's Journal, 28 Jul 19

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darknurse's Weight History