Weigh In record (no journal entry) for 29 July 2019
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68.9 kg
Lost so far: 2.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 13.50g | Prot: 76.05g | Carbs: 41.44g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), 咖啡. Lunch: 鸡胸肉, 鸡蛋. Dinner: 香蕉, 蜂蜜, 百香果, 炒空心菜, 雞胸肉. more...
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Gaining 2.1 kg a Week
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wintersunshine's Weight History
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