Weigh In record (no journal entry) for 29 July 2019
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61.8 kg
Lost so far: 5.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 36.52g | Prot: 84.80g | Carbs: 159.57g.
Breakfast: 雞胸肉（烘烤）, 冰咖啡, 全麥麵包, 7-11 雙拼沙拉佐生菜. Lunch: 義美 無糖豆漿, 香蕉. Dinner: 洋蔥, 紅甜椒/紅色燈籠椒, 豬里肌, 炒空心菜, 涼拌黃瓜, 桂格(Quaker) 免浸泡五穀飯. more...
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Losing 0.4 kg a Week
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Shiang Chen's Weight History
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