Weigh In record (no journal entry) for 29 July 2019
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57 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 40.58g | Prot: 63.47g | Carbs: 125.91g.
Breakfast: 水煮蛋, 福圓號 黑糖桂圓饅頭. Lunch: 元廚 油雞腿, 炒高麗菜, 苦瓜, 豆干, 海帶（加醬油）, Nisoro 薑黃地瓜飯. Dinner: 義美 手工水餃(豬肉高麗菜), 白飯, 冬瓜排骨湯, A菜, 煮熟的綠色椰菜. Snacks/Other: 福源 顆粒花生糖, 芝麻糖. more...
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steady weight
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Healthy_Eating_Everyday's Weight History
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