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6/17 最近都降很慢，有降就好😂體脂真的很不行，沒重訓
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 70.71g | Prot: 66.68g | Carbs: 132.42g.
Breakfast: 雞蛋, 台糖 大豆沙拉油, 博客 原味切片火腿, 炸豬排（麵包糠或麵粉）, 全麥土司. Lunch: 統一 無糖高纖豆漿. Dinner: 炒高麗菜, 冰糖, 木炒耳. Snacks/Other: 萬歲牌 堅果日記. more...
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Losing 0.5 kg a Week
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Mina Chen .'s Weight History
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