wpsl1027's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

61.3 kg Lost so far: 6.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1007 kcal

Fat: 26.96g | Prot: 72.71g | Carbs: 114.89g. Breakfast: 허닭 닭가슴살 소시지 후랑크 불닭, 체리, 요플레 바이오플레 사과. Lunch: 공기밥, 닭볶음탕. more...

2491 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Football (soccer) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 7 hours. more...

Gaining 2.8 kg a Week

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wpsl1027's Journal, 29 Jul 19

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