Weigh In record (no journal entry) for 29 July 2019
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3626 kcal
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Fat: 80.37g | Prot: 218.50g | Carbs: 493.73g.
Breakfast: 샤니 뉴욕샌드위치 식빵, 플라하반 점보 오트 플레이크, 돼지고기 구이 (살코기만 먹음). Lunch: 샤니 뉴욕샌드위치 식빵, 밥, 돼지고기 구이 (살코기만 먹음). Dinner: 순대, 공기밥, 고기국수. Snacks/Other: MuscleMeds Carnivor, 샤니 뉴욕샌드위치 식빵, Quaker Simply granola, Ultimate Nutrition 이소센세이션. more...
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Gaining 5.6 kg a Week
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