차은호's Journal, 29 Jul 19

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체지방 19.8%
근육량 37.00kg

48.8 kg Lost so far: 0.3 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1179 kcal

Fat: 60.99g | Prot: 57.07g | Carbs: 125.42g. Breakfast: 매일유업 매일두유 식이섬유, 올리브영 자색고구마 베이글칩, 적양배추. Lunch: 아이스크림, 빕스 샐러드바. Snacks/Other: 마켓오 오!그래놀라바 검은콩. more...

394 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight

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차은호's Journal, 29 Jul 19

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