Weigh In record (no journal entry) for 29 July 2019
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44.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 93.87g | Prot: 113.63g | Carbs: 23.96g.
Breakfast: 포크라인즈 포크라인즈, 닭고기 (껍질 먹지 않음), 삼겹살, 자연의품격 아보카도오일 엑스트라버진. Lunch: 굽네몰 굽네 닭가슴살 만두. Snacks/Other: Lindt 엑설런스 다크 70%, 제로베이커리 부러우니3. more...
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steady weight
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