Weigh In record (no journal entry) for 29 July 2019
|
51.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 31.53g | Prot: 45.13g | Carbs: 113.94g.
Lunch: 뉴트리라이트 단백질, 아몬드, 계란후라이, 주먹밥, 한솥 카레. Dinner: Green Nut 매일매일 건강채움, 삶은 계란, 복숭아, 우뭇가사리, 콩국물. more...
|
|
1417 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moon2349's Weight History
|