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週末無節制吃碳水化合物，肌肉不變，體重、體脂都直線上升
今天開始再控制吧
體重60.2
BMI 22.1
體脂肪 26
肌肉量 41.8
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1284
體內年齡 39
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60.2 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 44.72g | Prot: 57.17g | Carbs: 199.23g.
Breakfast: 飯糰. Lunch: 統一 陽光無加糖高纖豆漿, 蔬菜春卷. Dinner: 馬修嚴選 蔓越莓優格飲, 小魚乾, 苦瓜. Snacks/Other: 味王 王子麵 (15克). more...
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Gaining 3.5 kg a Week
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