Weigh In record (no journal entry) for 28 July 2019
|
112.9 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 118.96g | Prot: 81.99g | Carbs: 19.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, In The Raw Monk Fruit in The Raw, Coffee, Hidden Valley The Original Ranch, Great Value Colby Monterey Jack Cheese, Ground Beef (90% Lean / 10% Fat). Lunch: Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Cucumber (with Peel), Dry Roasted Sunflower Seed Kernels (Without Salt), Hidden Valley The Original Ranch, No Name Fully Cooked Real Bacon Bits, Pork, Mixed Salad Greens. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxana1989's Weight History
|