Weigh In record (no journal entry) for 28 July 2019
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 36.18g | Prot: 61.11g | Carbs: 203.84g.
Breakfast: Snickers Сникерс , Красные Помидоры, АТБ Овсянка . Lunch: Свинина Тушеная, Красные Помидоры, АТБ Гречка Отварная. Dinner: Творог 5%, Чернослив, Яблоко. Snacks/Other: Лукум, Красное Яблоко. more...
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2149 kcal
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Exercise:
Hula Hoop - 15 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tranzitamrita's Weight History
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