Weigh In record (no journal entry) for 28 July 2019
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 23.24g | Prot: 82.05g | Carbs: 212.36g.
Breakfast: La Campagnola Choclo Cremoso, Star Nutrition Premium Whey Protein, Paladini Jamón Cocido, Clara de Huevo, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Pomelo Rosado, la Serenísima Leche 0% Grasa, Fargo Salvado Doble Dietético, Cacao en Polvo Puro. Dinner: Manzanas Rojas Deliciosas, Granja del Sol Choclo, Zanahoria, Zapallo, Batata, Knorr Caldo de Verduras. Snacks/Other: Bagley Galletitas Merengadas. more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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