Weigh In record (no journal entry) for 28 July 2019
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108.5 kg
Lost so far: 11.7 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 60.39g | Prot: 84.31g | Carbs: 327.42g.
Lunch: Suco Pop Fruta Suco Pop Fruta, Omelete, Feijão Carioca Cozido, Alface, Arroz Branco (Cozido), Bauducco Cereale Cacau Aveia e Mel. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Feijão Carioca Cozido, Alface, Arroz Branco (Cozido). Snacks/Other: Sardinhas em Óleo (Enlatado), Molho de Tomate, Macarrão, Farofa, Qualitá Panettone Chocolate, Seara Hot Hit Cheddar Burguer. more...
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Losing 0.7 kg a Week
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jackk12328's Weight History
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