|
1500卡
週六
早 蘋果
午跟妹吃，味家鄉烤半鴨.九福肉包3.後街燒餅1.芋頭餅1.鹹酥餅1.烤起司饅頭0.5
晚 剩下的烤鴨配泡菜
運動 幫妹搬家，累垮
睡前 綠茶粉，瑜伽
早 體重47. 體脂22
晚 體重48.1 體脂23.5
|
47 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|