Weigh In record (no journal entry) for 28 July 2019
|
89 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 42.20g | Prot: 63.64g | Carbs: 144.13g.
Breakfast: Nespresso Café Expresso, Lipton Chá de Cidreira e Mel, Becel Original, Pão Branco Torrado. Lunch: Polvo à Lagareiro, Polvo Cozido, Nespresso Café Expresso, Vagem Cozida. Dinner: Iglo Hamburgers Frango, Nespresso Café Expresso. Snacks/Other: Pingo Doce Iogurte Pedaços Frutos Silvestres, Granola, Pingo Doce Iogurte Pedaços Frutos Silvestres, Granola. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flavio292Barros's Weight History
|