Weigh In record (no journal entry) for 28 July 2019
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67.3 kg
Lost so far: 4.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 44.83g | Prot: 52.34g | Carbs: 236.43g.
Breakfast: Pizza Marguerita, Banana, Granola, Batavo Iogurte Integral com Pedaços de Abacaxi. Lunch: Banana, Arma Zen Granola sem Adição de Açúcar, Batavo Iogurte Integral com Pedaços de Abacaxi, Legumes Cozidos, Ovo Cozido. Snacks/Other: Mel, Abacate, Banana, Granola, Ovo Cozido. more...
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1946 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Colodeti's Weight History
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