Weigh In record (no journal entry) for 28 July 2019
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84.8 kg
Lost so far: 9.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 31.55g | Prot: 37.29g | Carbs: 35.98g.
Breakfast: Couve Manteiga Crua. Lunch: Kero Coco Água de Coco, Gallo Azeite de Oliva Extra Virgem, Antepasto de beringela, Vinagrete, Abóbora Cabotia, Swift Filé de Costela. more...
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Losing 7 kg a Week
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Lizaalcantara's Weight History
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