Weigh In record (no journal entry) for 28 July 2019
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88.8 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 45.72g | Prot: 75.83g | Carbs: 77.00g.
Breakfast: Optavia Zesty Lemon Crisp Bar. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Chili's Green Chile Chicken Enchilada. Snacks/Other: Optavia Cinnamon Cream Cheese Swirl Cake, Modelo Especial Beer. more...
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Losing 0.2 kg a Week
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pmjeff21's Weight History
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