Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Falcon_roo
Journal
28 Jul 19
Falcon_roo's Journal, 28 Jul 19
Falcon_roo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2019
89.8 kg
Lost so far:
6.9 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2019:
778 kcal
Fat: 9.01g | Prot: 50.59g | Carbs: 132.77g.
Breakfast:
Americana Quality Fresh Diet Rusks.
Lunch:
Chicken Breast (Skin Not Eaten), Tomatoes, Cabbage, Bulgur (Cooked).
Dinner:
Watermelon, Apricot, Peach, Plum.
more...
2378 kcal
Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 19 hours and 18 minutes, Sleeping - 4 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Falcon_roo's Weight History
View Complete History