Weigh In record (no journal entry) for 28 July 2019
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83.7 kg
Lost so far: 7.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 65.24g | Prot: 78.64g | Carbs: 316.68g.
Breakfast: Orange, ShopRite Whipped Cream Cheese, Bagel, Millville Plain Oatmeal, Moser Roth Premium Dark Chocolate 70% Cocoa, Harris Teeter Blueberries. Lunch: Hard-Boiled Egg , Simply Nature Green Pea Crisps, Tribe Organic Hummus Classic, Grimmway Farms Baby Carrots, Watermelon . Dinner: Wendy's Baked Potato with Butter, Friendly Farms Coconut Milk, Great Value Frozen Tropical Fruit Mix, Moser Roth Premium Dark Chocolate 70% Cocoa, Bananas , Friendly Farms Greek Nonfat Yogurt - Plain (170g), Kale . Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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Gaining 0.0 kg a Week
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bonboss1972's Weight History
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