julcof's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

69.9 kg Lost so far: 7.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

615 kcal

Fat: 13.47g | Prot: 44.94g | Carbs: 85.73g. Breakfast: Raspberries, Yoplait Greek 100 Yogurt - Vanilla, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Gatorade Propel Zero - Berry (Bottle). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Cherries. more...

1824 kcal

Exercise: Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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julcof's Journal, 27 Jul 19

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