Weigh In record (no journal entry) for 28 July 2019
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65.7 kg
Lost so far: 17.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 49.80g | Prot: 78.26g | Carbs: 80.95g.
Breakfast: ERU Smeerkaas Balans 15+, Zwagerman Gerookte Kipfilet, AH Dikke Rijstwafels Meergranen. Dinner: Smullers Patatje met. Snacks/Other: Bamischijf, Kipnuggets, Kaas, Olijven (Klein tot Extra Groot), Duyvis Borrelnootjes Poesta. more...
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Losing 2.1 kg a Week
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Roosz010's Weight History
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